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0:15
YouTube
Pilates by Cat
Save this deep core series ✨
As a Pilates instructor of 20 years, this is still one of my favourite deep core series. A resistance band is one of my favourite ways to add an extra challenge to deep core work and build more strength and control through each movement. I’m using a medium resistance booty band here, but every exercise can also be done without the band. 🤍 ...
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