Ever had a painful hard lump under the ball of your foot? 👇 This is a plantar callus — and this one
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YouTubeErgonx
Ever had a painful hard lump under the ball of your foot? 👇 This is a plantar callus — and this one
Ever had a painful hard lump under the ball of your foot? 👇 This is a plantar callus — and this one is sitting under the 4th metatarsal head. It builds up because of pressure and friction. Every step, that metatarsal head is pinching the skin between the bone and the ground… Over time → the skin thickens to protect itself But ...
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