Learning Pliés Properly | Slow Down and Show the Process
1:09
YouTubeRobyn Olivia
Learning Pliés Properly | Slow Down and Show the Process
I’m working on my pliés and learning why I need to slow the movement down instead of rushing through it. The correction was to show every part of the process clearly: demi-plié, full plié, demi-plié and stretch. I’m learning that my brain needs to understand the process, and my body needs to show it. We also worked on posture, keeping ...
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