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Pop Squats | Exercise Guide
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YouTubeBodybuilding.com
Pop Squats | Exercise Guide
Learn how to do Pop Squats Type: Plyometrics Main Muscle Worked: Quadriceps Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings Equipment: Body Weight Level: Beginner DIRECTIONS 1. Position your legs using a wider-than-shoulder-width stance with the toes slightly pointed out and knees slightly bent. Rest your hands on your hips ...
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