The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
fitness4backpain.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
Mar 24, 2019
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Jun 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Top videos
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
YouTubeBack Muscle Solutions
4.2K viewsDec 31, 2021
Lower Back Pain Relief: Effective QL Stretches for Tightness
2:50
Lower Back Pain Relief: Effective QL Stretches for Tightness
TikTokhandsdan
Oct 19, 2022
QL Stretch For Low Back Tightness - Stick Mobility Exercise
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
YouTubeStick Mobility
16.6K viewsAug 30, 2019
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
1:06
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
11.5K views7 months ago
A Deep QL Stretch For Lower Back Mobility
2:07
A Deep QL Stretch For Lower Back Mobility
4.2K viewsDec 31, 2021
YouTubeBack Muscle Solutions
Lower Back Pain Relief: Effective QL Stretches for Tightness
2:50
Lower Back Pain Relief: Effective QL Stretches for Tightness
Oct 19, 2022
TikTokhandsdan
QL Stretch For Low Back Tightness - Stick Mobility Exercise
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
16.6K viewsAug 30, 2019
YouTubeStick Mobility
Effective QL Muscle Stretches for Low Back Pain Relief
Effective QL Muscle Stretches for Low Back Pain Relief
May 23, 2024
TikTokdr.andrew.harkin
How to Stretch QL Muscle for Lower Back Pain Relief
6:59
How to Stretch QL Muscle for Lower Back Pain Relief
488 viewsJan 18, 2025
YouTubeDr. Mitch Israel
“One of my favourite QL stretches: the supine side-body opener. Simple. Effective. Feels so good on the low back.” . “Final day for early-bird access! Level up your toolkit with a deeper understanding of the QL—its patterns, compensations, and impactful release movement approaches. Perfect for treating recurring low-back presentations. . Join us in Miami on Saturday the 24th, 1–5pm, for a live QL workshop designed for therapists. Four hours of hands-on techniques, movement applications, and clin
0:05
“One of my favourite QL stretches: the supine side-body opener. Simple. Effective. Feels so good on the low back.” . “Final day for early-bird access! Level up your toolkit with a deeper understanding of the QL—its patterns, compensations, and impactful release movement approaches. Perfect for treating recurring low-back presentations. . Join us in Miami on Saturday the 24th, 1–5pm, for a live QL workshop designed for therapists. Four hours of hands-on techniques, movement applications, and clin
32.3K views5 months ago
FacebookPain Posture Performance
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!
7:13
STOP Stretching Your QL, Eliminate Low Back Tightness With These 3 Strength Exercises!
66.8K viewsNov 28, 2023
YouTubeRehabFix
0:16
4 EASY exercises to help stretch and strengthen the QL to prevent against back pain!
6.9K viewsOct 30, 2024
YouTubePain Free Health Clinic
1:20
Reduce QL Stiffness with Effective Stretching Techniques
13K viewsMar 12, 2025
TikToktwstraining
1:01
The MoveU Stretch AKA The Best QL Stretch!
49K viewsFeb 17, 2017
YouTubeMoveU
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keeley | Physio REHAB
211.3K viewsMay 10, 2022
YouTubePhysio REHAB
7:07
ELIMINATE QL MUSCLE PAIN : QL Stretches
1.3K viewsDec 11, 2023
YouTubeRoach Chiropractic Centre
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K viewsJul 1, 2024
YouTubeVIGEO
4:49
Stretching your QL for back pain relief
74.7K viewsSep 17, 2015
YouTubeFitness 4 Back Pain
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
191.2K viewsNov 5, 2023
YouTubeE3 Rehab
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
87.5K viewsMar 4, 2021
YouTubeYoga with Joelle
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.3K viewsNov 30, 2022
YouTubeMark Suski
0:12
Best QL stretch for back pain #backpain #stretches #stretching #flexibility
1.8K views5 months ago
YouTubeJames Tang Fitness
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
109.5K viewsSep 25, 2024
YouTubeTWS Training
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
15.4K viewsFeb 4, 2023
TikToktom_morrison
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
18.3K viewsJan 3, 2021
YouTubeTravis Tarrant
1:54
QL / Extensor Stretch for lumbar spine tightness and pain | Feat. Tim Keeley | No.2 | Physio REHAB
43K viewsApr 24, 2011
YouTubePhysio REHAB
4:28
QL Stretch at Home to Reduce Lower Back Pain
1.4K viewsFeb 25, 2019
YouTubeBody Harmonics Pilates
2:56
Quick & Easy QL Stretch for Low Back Pain Relief | Quadratus Lumborum Stretch
511 viewsMar 5, 2025
YouTubePsoas Massage + Bodywork
0:57
Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
12:05
5 QL Stretches For Side Lower Back Tightness
2.4K viewsNov 25, 2024
YouTubeCoach Sofia
10:14
Release Tight QL Muscles Fast | Gentle Somatic Back Pain Relief
204.4K viewsApr 30, 2022
YouTubeLearn Somatics
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
99.5K viewsOct 1, 2021
YouTubeBack Muscle Solutions
2:43
Stick Mobility | Back Exercise | 1 Long
22.1K viewsJun 21, 2019
YouTubeStick Mobility
See more
You may also want to search