The Qi Gong Sequence I Do Every Day to Stay Energized, Calm, and Clear
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YouTubeZach Scannapieco
The Qi Gong Sequence I Do Every Day to Stay Energized, Calm, and Clear
This is a short Qi Gong sequence I come back to regularly — not because it’s extreme, but because it works. These movements help me: • Wake up my body without overstimulation • Get blood, breath, and energy flowing naturally • Release tension that builds up from stress and sitting • Calm my nervous system while increasing focus and ...
7.4K views3 weeks ago
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