3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) Learn a point to clear pain, one to clear stress, and one to increase energy. Lee Holden is an acupuncturist, Chinese herbalist, and has taught Qi Gong for over 31 years. Use these points on yourself or on someone else! Learn the “Tylenol Point” to quickly relieve pain. There are stories of people performing open-heart surgery with no anesthetic… they just used this point. The second point you’ll learn can help you clear str
8:55
3 Common Acupressure Points Everyone Should Know (Pain, Stre…
45.8K viewsJun 6, 2022
FacebookHolden QiGong
Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
1:15
Energize Your Day with This 60-Second Tapping Practice In this s…
3.3K views11 months ago
FacebookHolden QiGong
This movement is about effortless power. A gentle spinal wave. A fountain of energy. Healing rising like water. In this practice, Lee guides energy up through the kidney meridian and into the throat and thyroid using simple, flowing movements and breath. No forcing. No tension. Just water rising to nourish what needs support. As you move, imagine healing energy traveling up the spine and gathering in the throat center, restoring balance where it's needed most. Slow down. Breathe deeply. Let the
1:47
This movement is about effortless power. A gentle spinal wave. A fou…
6.2K views4 months ago
FacebookHolden QiGong
The #1 Acupressure Point for Immunity by master Lee Holden of Holden QiGong
3:26
The #1 Acupressure Point for Immunity by master Lee Holden o…
83.6K views2 months ago
YouTubeHolden QiGong
One Minute Sciatica Pain Relief
4:54
One Minute Sciatica Pain Relief
63.5K viewsJan 12, 2021
YouTubeHolden QiGong
How To Fall Asleep Fast Naturally
8:46
How To Fall Asleep Fast Naturally
96.2K viewsFeb 8, 2021
YouTubeHolden QiGong
Morning Qi Gong 10 Min Exercise
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
5:27
How Qi Gong Teacher Lee Holden Kept His Energy Strong Recoverin…
36.9K viewsMar 24, 2021
YouTubeHolden QiGong
27:57
Enjoy More Health And Longevity | Lee Holden
427.9K viewsJan 9, 2013
YouTubeMindvalley Talks
13:33
Qi Gong for Deep Sleep Bonus Segment
610.4K viewsOct 12, 2012
YouTubeExercise To Heal
20:45
Evening Qi Gong 20 min Exercise
1.2M viewsJun 27, 2016
YouTubeTyler Trahan
4:06
3 Natural Ways to Boost Energy in Under 3 Minutes
76.4K viewsFeb 19, 2021
YouTubeHolden QiGong
28:01
20-Minute Live Qi Gong Class with Lee Holden
123.3K viewsJul 16, 2021
YouTubeHolden QiGong
10:05
Inner Smile Meditation by QiGong Master Lee Holden
243.5K viewsDec 23, 2014
YouTubeMindvalley
2:55
Qigong For Energy and Vitality Lee Holden in Yosemite 2016
48.5K viewsAug 1, 2016
YouTubeHolden QiGong
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Ele…
207.1K viewsDec 18, 2020
YouTubeHolden QiGong
1:54
Qi Gong for Seniors with Lee Holden
158.3K viewsSep 9, 2007
YouTubeExercise To Heal
5:33
3 Simple Exercises to Improve Balance - How to Improve Balanc…
114K viewsMay 5, 2020
YouTubeHolden QiGong
6:23
Qi Gong for Self Healing - 6-Min Self-Healing Energy Healing Pract…
530.1K viewsJun 24, 2020
YouTubeHolden QiGong
27:31
Lee Holden Teaches James Nestor Qi Gong | Easy 25 Min Qi Gong fo…
72.5K viewsJun 24, 2021
YouTubeHolden QiGong
4:46
Qi Gong Flow For Beginners with Lee Holden - Teaser
347.1K viewsJan 13, 2007
YouTubedbroom60
5:17
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong)
89.4K viewsMay 13, 2021
YouTubeHolden QiGong
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immun…
79.9K viewsApr 18, 2020
YouTubeHolden QiGong
6:32
Yoga vs Qigong: What's the Difference? | Lee Holden QiGong
22.5K viewsMay 28, 2021
YouTubeHolden QiGong
20:31
60 Second Acupressure Self-Massage Techniques for More Ene…
576.7K viewsJul 2, 2020
YouTubeHolden QiGong
6:55
Five Pillars of Traditional Chinese Medicine Explained for Westerners
88.9K viewsSep 29, 2020
YouTubeHolden QiGong
2:14
QiGong for Weight Loss with Lee Holden
27.4K viewsFeb 29, 2008
YouTubeExercise To Heal
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
175.5K viewsAug 3, 2021
YouTubeHolden QiGong
18:18
Easy 18-Minute Qigong Routine for Seniors with Karen Holden (Daily …
44.6K viewsMay 7, 2021
YouTubeHolden QiGong
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Clas…
499.4K viewsJun 8, 2020
YouTubeHolden QiGong
See more videos
Static thumbnail place holder