Try this epic quad finisher to finish off your leg day 💪🏼🔥 #legs #lowerbody #lowerbodyworkout #legworkout #quads #quadworkout #weighttraining #strengthtraining | Hayley Madigan
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Try this epic quad finisher to finish off your leg day 💪🏼🔥 #legs #lowerbod…
37.7K viewsNov 15, 2023
FacebookHayley Madigan
5 Brutal Quad Workout Finishers For Your Next Leg Day
5 Brutal Quad Workout Finishers For Your Next Leg Day
Aug 6, 2015
muscleandstrength.com
Quad Finisher Like 😳 Did this for 2 sets to finish off my leg day. I tweaked a little bit with adding the @squatwedgiez and it just made it that much more spicy. Didn’t need much load to toast the quads! After the last quality rep I could get I held an ISO hold to make it ⚰️ Test these out at your own peril…. #vigorground #quads #quadworkout #strengthtraining #legday #legworkout #lowerbody #fitover40 #gym #gymmotivation #gymlifestyle #gymlife #fitnesscoach #fitnesstips #bodytransformation #lean
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Quad Finisher Like 😳 Did this for 2 sets to finish off my leg day. I twe…
525.2K viewsMar 5, 2024
FacebookVigor Ground Fitness and Performance
This is a brutal but effective way to finish any anterior chain or quad focused leg workout! The goblet positioning of the dumbbell demands a more upright torso which will de-load the glutes and bias the quads. Keep the movement smooth and resist the burn 🔥 for as long as you can! Don’t fight the natural desire for the tibia to move forward (and bring the knees out over the toes in the process)! With the upright torso the ankle will have to dorsiflex more to get you to depth. Let. It. Happen. Y
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This is a brutal but effective way to finish any anterior chain or quad f…
193.9K viewsNov 4, 2022
FacebookATHLEAN-X
Brutal Quad Finisher 😳 This one’s for the end of a leg workout if you want to get extra volume through some metabolic stress. Just warning you, this is a burner 🔥 ▶️ Double KB Squats w/ Wedge x 12 ▶️ KB Foam Roller Wall Squats x 12 ▶️ Bodyweight x max reps ▶️ Bodyweight Squat Hold x max This was set 2 (not recommended to do more than that) and the legs were shot. Enjoy… #fitpro #quads #quadworkout #legday #lowerbodyworkout #musclebuilding #hypertrophy #legworkout #squats #gains #leanmuscle #le
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Brutal Quad Finisher 😳 This one’s for the end of a leg workout if you wa…
76.8K viewsSep 6, 2023
FacebookVigor Ground Fitness and Performance
💀 QUAD FINISHER FROM HELL 💀 When the workout should be over… but you’re not done yet. Here’s how we finish: ⚡️ 15–20 sissy squats — full stretch, no mercy ⚡️ Superset with lunges — 20 total reps each leg -10 front / 10 reverse - back and fourth method - stay low 😈 💣 4 brutal rounds 🚫 Minimal rest. No excuses. Just burn. Quads lit. Lungs on fire. Mind saying “stop” — but the mission says go. This is where the difference is made. #LegDaySavage #QuadDemolition #NoComfortZones #SissySquatsForSi
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💀 QUAD FINISHER FROM HELL 💀 When the workout should be over…
4K views9 months ago
FacebookTheresa Ivancik
🚨 QUAD BURN ALERT! 🚨 📌This close-stance split squat will torch your quads like never before 🔥 📍Best to use as a finisher on leg day when your quads are already on fire 💀 😎Try this out and thank me later 😈 — ✅Save 📌 | Share ➡️ | Follow 🔥 for more quad-building secrets 💪 ⸻ #QuadFinisher #LegDayWorkout #BodybuildingTips #LegDayFinisher #QuadBurn #LegWorkout #FitnessMotivation #GymHacks #BodybuildingTraining #StrengthTraining #GymLife #LegDayNeverSkip #FitnessTips #WorkoutMotivation #gymr
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🚨 QUAD BURN ALERT! 🚨 📌This close-stance split squat will torch your q…
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FacebookVineet Kala
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But it’s the BEST quad finisher after goblet squats!!🤩🤩💙 #workout #workou…
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90 Seconds. No Breaks. Good Luck 🔥🥵
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