When I started removing inflammation from my body, everything changed. ✨ My energy skyrocketed ✨ Bloating went way down ✨ Workouts felt stronger ✨ Recovery got quicker ✨ My skin started glowing ✨ I slept better ✨ And yep — my body started to change It all started with a simple 30-day program that I’ve now turned into a lifestyle… and it’s completely transformed my health. If you’re looking for something doable that helps reduce inflammation, support your gut, and boost your overall well-being—dr

How to Start Removing Inflammation Systemic inflammation can manifest in many ways—pain, bloating, headaches, or even spinal and extremity discomfort. But where do you start when tackling it? 🩺 Step 1: Get Tested A vitamin D panel can identify deficiencies. A stool test can detect parasites, bacteria, or imbalances. A viral panel uncovers hidden triggers (separate from stool tests). 🥦 Step 2: Address Your Diet Eliminate foods that irritate your system. Incorporate nutrient-dense options to pro

When your body is holding on to inflammation, your risk of chronic disease can go up. But good news: Your diet can help you bring inflammation down. Watch for 4 foods that trigger inflammation, plus simple diet swaps that can help. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic