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Do you know what a standard drink looks like? Before you head out this long weekend, compare your pour with the Your Room standard drink calculator: yourroom.health.nsw.gov.au/games-and-tools/pages/standard-drink-calculator.aspx | NSW Health
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Know how much alcohol is in a standard drink? The results may surprise you! According to national guidelines, healthy adults should be consuming no more than 10 standard drinks in a week – and no more than 4 in one day. Typically, one standard drink is equal to: 🍷 one small (95ml) glass of wine 🥃 30ml of spirits 🍺 a small (285ml) glass of beer Keeping track of your drinks isn't just important for your safety, it's a powerful way to help lower your cancer risk too. Head to our website to use o
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Do you know what a standard drink looks like? The Australian guidelines to reduce health risks from drinking alcohol are: - healthy adults: drink no more than 10 standard drinks a week and no more than 4 standard drinks in any one day - children and people under 18 years of age: should not drink alcohol - people who are pregnant or breastfeeding: should not drink alcohol. Learn how many standard drinks are in common glasses using the ‘Standard Drink Calculator’ on the Your Room website: https://
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