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I got my cast off! Thank you to the amazing nursing staff today. They were the sweetest (& funniest!) Next up… 6 weeks in a CAM boot and then PT. One day at a time. This injury is a LONG HAUL. #lisfrancinjury #lisfrancrecovery #footsurgery #bedazzledcast #injuryrecovery
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TikTokdr.adnan.fans7
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If you’re coming back from a Knee Surgery/ Injury, I want you to do 2 things… 1. Get you some bands 2. DM me “RECOVER” and I’ll send you my Top 10 Must Do Exercises Coming back from a Knee Injury that will enable you to come back stronger, faster, and better than ever. After having 3 ACL Surgeries, I started learning that you can train your body to come back Better than ever before with Proper Training. These 5 Exercises became Mandatory for me!
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TikTok_aclwonders
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