Chest and shoulder tone is created by how your push day is structured. [🔥Scroll to the last step ⤵️🔥] One well-designed push session weaves together:👇🏼👇🏼 ➡️ Forward push movements to shape the mid-chest ↗️ Incline push movements to build upper-chest lift ⬆️ Upward push movements to sculpt the shoulders and arms Each angle works together to create definition and balance through the upper body. 💪🏼 Chest fly CUES for shape ⤵️⤵️ Palms face slightly inward, as if hugging something Chest stays
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