Here’s an extended list of Hip Dominant exercises and Knee Dominant exercises ⬇️ HIP DOMINANT Romanian deadlifts Conventional deadlifts Sumo deadlifts Hip thrusts Good mornings Single-leg Romanian deadlift B-stance Romanian deadlift 45 degree extension KNEE DOMINANT Squats Leg press Split squats Lunges Step ups Reverse lunges - Feel free to save 🔥 | Mohammed Ali Aziz
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Here’s an extended list of Hip Dominant exercises and Knee Do…
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Muhammad Ali Workout: Train like The Greatest Of All Time
Muhammad Ali Workout: Train like The Greatest Of All Time
Jun 5, 2020
superherojacked.com
doing redundant exercises! Instead, structure your leg day like this for maximum efficiency & gains 👇 ✅ Step 1: Pick a Knee-Dominant Movement Choose ONE: 🔹 Goblet Squat 🔹 Barbell Squat 🔹 Leg Press 🔹 Any other squat variation ✅ Step 2: Add a Hinge-Dominant Movement Choose ONE: 🔹 Romanian Deadlift 🔹 Sumo Deadlift 🔹 Good Morning 🔹 Any other hinge variation ✅ Step 3: Include a Unilateral Exercise Choose ONE: 🔹 Lunge 🔹 Step Up 🔹 Single Leg RDL 🔹 Any other unilateral movement 🔥 Bonus: Ta
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doing redundant exercises! Instead, structure your leg day like this for …
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More information below 👇 —— Important note before you start: For all exercises, perform 2 warm up sets of ~8–15 reps before your hard sets. Warm up sets are not supersetted. —— Barbell Hip Thrust 2–3 hard sets for 10–15 reps 1-2 second pause at the top —— Deficit Straddle Lift (wide stance) 2 hard sets for 6-10 reps 1 second pause at the bottom —— ———Super set combo below 👇 ——— A. Single-Leg RDL 10–15 reps to failure (remember that leg) ———Immediately into——— B. Side-Lying Hip Abduction Max re
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More information below 👇 —— Important note before you start: F…
75.4K views4 months ago
FacebookMohammed Ali Aziz
Open this 👇 Pick 1-2 lat exercises And 1-2 upper back exercises Split into 2-3 sessions per week 5-10 hard sets per week 5-10 reps - Remember that you’re always getting some upper back rear delts on your lat exercises and the same is true the other way around. This overlap occurs because these muscle groups work together. | Mohammed Ali Aziz
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Open this 👇 Pick 1-2 lat exercises And 1-2 upper back exercises Split int…
1.5K views6 months ago
FacebookMohammed Ali Aziz
Lat & Upper Back Guidelines - 👉 Choose 1–2 lat-focused 1–2 upper back focused exercises 💥 Train 2–3x per week 💥 Aim for 5–10 challenging sets/week 💥 Perform 5–15 reps per set - Keep in mind: Lat focused movements can also hit some of the the upper back and vice versa, due to natural overlap in function. - For advanced lifters, varying angles over time is always advised; Include pulling in all 3 planes: 🔹 Sagittal (forward/back) 🔹 Frontal (side-to-side) 🔹 Transverse (rotational/horizontal)
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Lat & Upper Back Guidelines - 👉 Choose 1–2 lat-focused 1–2 uppe…
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FacebookMohammed Ali Aziz
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