The Chair and Ball Strength Circuit - SilverSneakers
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Tone and strengthen your lower body muscles with a soft play ball and a few simple moves. Get instructions here: https://bit.ly/32PFtGj | SilverSneakers
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Good balance keeps you independent and doing the things you love. Improve yours with these 12 exercises. | SilverSneakers
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Medicine Ball Workout - SilverSneakers
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silversneakers.com
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