7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
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7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
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5.5K views · 81 reactions | Here are five simple exercises that are really great for your core!  Bicycle Crunches  Bear Crawls  Deadbugs 禮️ Heel Touches  Glute Bridges Try adding these into your workout if you're looking to strengthen your core and have more efficient workouts. Don't forget to save this and head over to the reels tab for more exercises!  https://www.instagram.com/12wbt/reels/ | Michelle Bridges 12 Week Body Transformation | Facebook
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