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My favorite single arm back exercise. 🔥 Comment “BABE” to join our Machine Head Program. THE WORKOUT: 4 sets 15 smooth reps (each arm) Rest 90 sec - 2 min between sets Build up in load each set Go towards failure on sets 3-4 Why Cobra Pulls are so effective: Unilateral strength: Your stronger side can’t compensate. This builds balanced lat development and exposes weaknesses. Greater range of motion: Single arm work allows deeper scapular retraction and protraction. You get a fuller stretch and
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