5 Somatic Exercises to Release Anxiety in Under 60 Seconds
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YouTubeInnerpeace
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
Your body stores anxiety in your jaw, shoulders, breath, and hands — often without you noticing. Here are 5 quick somatic exercises to release that tension in under a minute. 🧘 0:00 — Body check-in: where are you holding tension? 🦷 0:05 — Jaw release: unclench, let teeth separate 💪 0:15 — Shoulder drop: lift, hold, release 🫁 ...
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🔥💥 I LIKE TO MOVE IT 💥🔥 Tengo una pregunta… 👇 ¿De verdad crees que llegarías hasta el final? 😈😂 Porque una cosa es escuchar este temazo… Y otra muy diferente es bailarlo completo. 🥵🔥 🎶 I LIKE TO MOVE IT 🎶 ⚡ Cardio al máximo. 💪 Resistencia total. 🔥 Energía de principio a fin. Y cuando piensas… 😏 “Ya está…” La coreografía te recuerda que todavía queda lo mejor. 😂 👇 Sé sincero: 🔥 LA TERMINO SIN PARAR 🥵 NECESITO UNA PAUSA 😂 SOLO VERLA YA ME CANSÓ 💬 Te leo. ❤️ Etiqueta a quien sie
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