How to Do Sphinx Pose | Gentle Heart Opening Yoga for Posture and Back Strength
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YouTubeLauren McMillin | Yoga & Movement Specialist
How to Do Sphinx Pose | Gentle Heart Opening Yoga for Posture and Back Strength
Open your heart and improve posture with this easy yoga pose! Sphinx Pose is a gentle backbend that stretches your chest, strengthens your spine, and helps relieve tension from sitting. Perfect for beginners or anyone looking to move with more ease and openness. #yogatips #viralshorts #yogaforbeginners #backstretch #easystretch
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