9.1K views · 411 reactions | In today’s 30/30 Yoga Challenge class by Jeff Phenix we explore the theme of finding stillness in the midst of movement! In this 5-minute preview, we go from deep lunges into some twists. Then we flow from Pigeon Pose into Downward Dog and back again finding stillness in the flow. EkhartYogis! You can find the full 30-minute class here: https://www.ekhartyoga.com/videos/working-gently-feeling-stillness-in-movement | YogaEasy | Facebook
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