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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Sometimes your manager just needs a manual reboot. When they’re stressed, snapping at everyone and changing their mind every five minutes, a cup of tea and a stroll round the block might be the best management intervention available. Of course, if they (or you) need rebooting every day, you might have a bigger problem on your hands. Check the link in my profile for guidance on how to elevate the leadership skills in your organisation or team. There’s a free guide on the Three Rooms Model (to hel
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Sometimes your manager just needs a manual reboot. When they’re stressed, snapping at everyone and changing their mind every five minutes, a cup of tea and a stroll round the block might be the best management intervention available. Of course, if they (or you) need rebooting every day, you might have a bigger problem on your hands. Check the link in my profile for guidance on how to elevate the leadership skills in your organisation or team. There’s a free guide on the Three Rooms Model (to hel
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