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I wanted to stop feeling resentful and stresses about my house...
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If you’ve struggled to lose weight and feel like you’ve tried everything, this might be the key for you too! 💪🏻 Building a foundation of a healthy, active lifestyle FIRST is what finally worked and helped me get the weight off! 😮‍💨 Year one, I didn’t weight lift. I eased in and slimmed down with a daily water goal, walking, eating in a high protein calorie deficit, and self love 🤍 I went from 230 lb to 143 lb in a year Tbh, within 6 months I felt like a brand new woman ACTUALLY, 6 weeks in,
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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