Spine Decompression ( mobility)💫 . 🌎 This little thing called gravity has a pretty solid impact on our body. . ↕️So sometimes it’s nice just to focus on some getting some spine length back in the bod to offset all that compression. . Three moves of my favorite moves for that: . 1️⃣deep squat reach 2️⃣cat cow lunge 3️⃣roll down walk outs . 🔑 The key: think of pulling your head away from your tail to maintain a tall spine in all movements and work with whatever range of motion challenges you wi
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