The step drill is a staple in our SuperSpeed protocols to improve ✅club head speed ✅sequencing of the body ✅using the ground more efficiently It also is a great drill to use when actually hitting balls. Give it a try next time you’re practicing full swing shots. 📽@simondysongolf
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Improve your golf swing fast with the 14-day SuperSpeed challenge
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The new SuperSpeed Squeeze protocols now feature drills hitting balls with the Squeeze on an iron! We’ve continued to stress the importance of grip strength/pressure for golfers that needs to be trained both statically and dynamically during the swing. The SuperSpeed App has two new levels of Squeeze guided training protocols with all new drills including single arm and two arm swings hitting a ball. If you haven’t considered grip strength as a limited factor in your speed, start by measuring us
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