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Andrew Huberman, Ph.D. on Instagram: "Our temperature minimum occurs, on average, about two hours before we tend to wake up. It is a key milestone in every 24 hour day that we can use as a landmark to shift our body and brain clocks. Or keep them stable. See below for how to do that. I describe variations related to travel, changing work schedules, insomnia and trying to find the ideal sleep-wake schedule for you in episode 4 of the Huberman Lab Podcast, which can be found on YouTube (link in bi
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