Roasted Garlic Parmesan Chicken & Rice Bake🔥598 cals 62g protein 21g fat 38g carbs Ingredients: This makes 4 meals 2 lb boneless, skinless chicken breast, cubed 1 cup dry jasmine rice (185g) 2 cups low-sodium chicken broth 1 block (8oz) reduced-fat cream cheese ½ cup freshly grated parmesan cheese 1 whole garlic bulb 1 tsp olive oil Fresh parsley for garnish Seasoning blend: 2 tsp garlic powder 2 tsp Italian seasoning 2 tsp onion powder 2 tbsp smoked paprika 1 tsp salt ½ tsp black pepper Direct
1:32
Roasted Garlic Parmesan Chicken & Rice Bake🔥598 cals 62g protein 21g fat 38g carbs Ingredients: This makes 4 meals 2 lb boneless, skinless chicken breast, cubed 1 cup dry jasmine rice (185g) 2 cups low-sodium chicken broth 1 block (8oz) reduced-fat cream cheese ½ cup freshly grated parmesan cheese 1 whole garlic bulb 1 tsp olive oil Fresh parsley for garnish Seasoning blend: 2 tsp garlic powder 2 tsp Italian seasoning 2 tsp onion powder 2 tbsp smoked paprika 1 tsp salt ½ tsp black pepper Direct
126.6K views1 day ago
TikTokadamwolfefitness
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