102K views · 29K reactions | Save these exercises for your next workout!  Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected  | LeoMoves | Facebook

13K views · 3.2K reactions | Tight shoulders? Try these mobility...

13K views · 19 reactions | Build lean, strong legs with this STRICTLY STRENGTH LOWER BODY DUMBBELL WORKOUT; 6 leg exercises that are sure to leave you sore! --------------------------------------------------- FULL WORKOUT NEW ON THE BLOG ---->>>> https://www.nourishmovelove.com/strength-lower-body-dumbbell-workout/ | nourish move love | Facebook