Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
11 viewsOct 26, 2018
muscleandstrength.com
A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! 🎥: @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP
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A simple foam roller extension is a great way to warm up and improv…
1.5K views5 months ago
FacebookOPTP
As easy as thoracic spine mobility work on a foam roller Is, I see it done wrong almost every day. Too many athletes don't keep their anterior core stiff and move into lumbar Extension rather than focusing on improving Thoracic Extension. Do your foam roller work this way instead. | The Barbell Physio
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As easy as thoracic spine mobility work on a foam roller Is, I see it do…
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FacebookThe Barbell Physio
FTI: Thoracic Spine Extension and Mobilization using a Foam Roller
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YouTubeFunctional Training Institute
Thoracic Spine: Extension 2/3, The most common way people train spine extension is through passive stretching in cobra poses or laying over a foam roller, putting themselves in passive extension. Active range is hardly ever trained, even though it’s what actually matters. Here we are doing passive range holds (PRH). Passive range holds are simply just holding range of motion you don’t “own”, in an effort to bridge passive range to active, usable range of motion. The resistance band being anchore
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