💪 How to Increase Your Testosterone Naturally First and foremost, you need to OPTIMIZE your levels of the following nutrients, which are essential for testosterone production. 1. Magnesium (glycinate): 400-800 mg / d 2. Vitamin D3: 5,000-10,000 iu / d 3. Zinc (glycinate): 15-30 mg / d Optional (additional testosterone boosters): Boron: 1-3 mg / d Natural Vitamin E: 100-400 iu / d Copper (glycinate): 1-3 mg every other day. #testosterone #magnesium #vitaminD #zinc #copper
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RAIN TIMING: - Steady rain Monday night through Tuesday morning - More drizzly and intermittent Tuesday evening through Wednesday - Last round of rain Wednesday night into Thursday morning - Sun finally returns midday Thursday | Meteorologist Tim Buckley
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COLD RAIN: Still on track for a soaking, cold rain Tuesday but the system may move faster. Cold rain looks to settle in Monday evening, lasting through the night, and lingering through midday Tuesday. The afternoon and evening may be a bit drier. Totals 1/2 inch to 1 inch. | Meteorologist Tim Buckley
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I’m still tracking heavy rain across the Midlands as well as some strong storms. Some storms with wind speeds up to 60 mph and quarter size hail. However, it’s the torrential rainfall that I’m most concerned about, be careful for low lying areas for flooding is likely. Expect these storms to continue to develop over the next 3 to 4 hours | Tim Miller WX
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