Workouts with a time cap require a level of efficiency switching from movement to movement. Leaving your shoes in the rower is one of many ways our members get creative to hit their goals 😂💪🏼 | Steel Vault Fitness
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Workouts with a time cap require a level of efficiency switching from …
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FOR TIME ⏰ (cap 50 min) 100 ROUNDS Short rounds. Long grind. This workout is all about pacing and consistency. The reps look easy. The volume says otherwise. Workout Breakdown: 100 rounds for time • 1 Half Burpee • 2 American Swings • 3 Russian Swings Start conservative. Finish stubborn. Can you survive all 100? Save & try later 💾 📲 This workout and many more are available inside the KBMH app👉 https://m.kbmh.app/fb_kbmh_reel Name in app: 100 Rounds #2 #kettlebell #fortime #fitnesschallenge #c
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FOR TIME ⏰ (cap 50 min) 100 ROUNDS Short rounds. Long grin…
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FacebookKettlebell Workouts by KBMH
FOR TIME (30 min time cap)
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FOR TIME (30 min time cap)
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