6 easy strength training exercises
1:21
YouTubeMD Anderson Cancer Center
6 easy strength training exercises
A strength training exercise routine doesn't require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises twice a week to help lower your cancer risk. Learn more about healthy living and cancer prevention strategies: https ...
2.5M viewsMar 4, 2019
Shorts
45 Minute Cycle Training Workout - Sprint Training
45:51
4.3M views
45 Minute Cycle Training Workout - Sprint Training
Global Cycling Network
The Most Effective Endurance Training Method - The Science Explained
8:40
1.6M views
The Most Effective Endurance Training Method - The Science Explained
To Know Sport
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.5M viewsMar 18, 2018
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.4M viewsMay 18, 2019
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6.1M viewsAug 12, 2022
Top videos
Training and development human resource, Difference between training and development, hrm, bba, mba
12:06
Training and development human resource, Difference between training and development, hrm, bba, mba
YouTubeDWIVEDI GUIDANCE
693K viewsJun 7, 2022
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
11:54
Progressive Overload for Strength vs Hypertrophy Training | How to Progress Training Variables
YouTubeFlow High Performance
2.5M viewsAug 4, 2021
What New Army Cadets Go Through During The First Six Weeks At West Point | Boot Camp
16:03
What New Army Cadets Go Through During The First Six Weeks At West Point | Boot Camp
YouTubeBusiness Insider
3.1M viewsSep 15, 2022
Flexibility Benefits
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.8M viewsMar 30, 2023