Travis Goodman on Reels
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Travis Goodman on Reels
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Travis Goodman | Therapist + Coach | EMDR | Polyvagal on Instagram: "Ever wonder why you go from calm to tense or shut down in seconds? That shift isn’t random—it’s your nervous system doing its job. In this clip, I break down how Polyvagal Theory helps us understand stress, connection, and regulation—especially for men who carry too much for too long. 🎧 Full episode now on The Men’s Collective Podcast #polyvagaltheory #mensmentalhealth #nervoussystemregulation #traumahealing #selfawareness #me
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Travis Goodman | Therapist + Coach | EMDR | Polyvagal on Instagram: …
278 views5 months ago
Instagramtravis.goodman.lmft
Travis Goodman | Therapist + Coach | EMDR | Polyvagal on Instagram: "You were taught to “take the edge off” with a drink. Your nervous system needs something different. PBOR is a 20 second reset: P = Pause and notice you are activated B = Breathe, 3 slow belly breaths O = Observe, name 1 sensation and 1 feeling R = Respond, choose one small action that helps instead of numbs Next time you think of PBR, try PBOR first. Save this and use it once today. [Music by Scott Buckley - released under CC-B
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Travis Goodman | Therapist + Coach | EMDR | Polyvagal on Instagram: …
174 views3 months ago
Instagramtravis.goodman.lmft
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