What are the benefits of a balanced diet?
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YouTubeSeedSage
What are the benefits of a balanced diet?
Dive into the world of balanced nutrition and uncover the remarkable benefits of a well-rounded diet in our enlightening video. We explore the vital role of a balanced diet in nourishing your body and mind, and how it can positively impact your overall health and well-being. From providing essential nutrients and supporting optimal bodily ...
564 viewsJun 20, 2023
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Eat all the cottage cheese you want, but until you learn how to balance satisfaction AND nutrition you will yo-yo with your weight the rest of your dayssss. Where SO many people go wrong with weight loss is they put a huge focus on nutrition… Calories, cutting carbs, eating an ungodly amount of protein a day and then wondering why they’re elbow deep in a sleeve of Oreos at 9 PM. Satisfaction and nutrition are both REQUIRED to not just lose weight, but keep weight off. Oh, and good morning. — And
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