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Vitamins and minerals play an important role in supporting our health and helping to reduce symptoms during menopause. This week, I take a look at the top 3 vitamins I recommend during menopause, why they are important, and how to increase your intake of these vital nutrients. Other blogs mentioned in this video: Why you need vitamin D in the menopause - https://www.avogel.co.uk/health/menopause/videos/why-you-need-vitamin-d-in-the-menopause/ Liked this video? Subscribe to our YouTube channel ht
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There are several vitamins and minerals that can help during menopause. I recently took a look at the 3 best vitamins which I recommend to menopausal women, so I thought this week I would also take a look at some important minerals which are also needed, including why you need them, how much is needed and how best to take them. Products mentioned in this video: Balance Mineral Drink - https://www.avogel.co.uk/food/products/balance-mineral-drink/ Kelp - https://www.avogel.co.uk/herbal-remedies/se
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