How to perform a push press
1:14
YouTubeHuman Kinetics
How to perform a push press
The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position. This requires knee and rapid hip extension to accelerate the bar off the shoulders. While the shoulders are included in this dynamic movement, the primary goal is to work explosive power through the lower body. Learn more about ...
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Push press Technique
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How to perform a push press
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A verticle push movement involves the triceps, delts and upper chest. My favourite is the seated dumbell press
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Most people think this is just a push up fix. jadennbrownn It’s not. This shoulder position carries over to every pressing movement you do, push ups, bench press, dumbbells, even overhead work. If your shoulders are flared, loose, and unstable, you’re not just weaker, you’re putting unnecessary stress on the joint every single rep. What you want is control: Shoulders positioned and stable Upper back doing its job Pressing from a strong, supported base That’s what gives you: More strength Better
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20 Rounds 👊 Drop your time below ⬇️ 5 DB/BB Deadlift 4 DB/BB Hang Clean 3 DB/BB Front Squat 2 DB/BB Push Press 1 Burpee Over Bar ‼️ Increase burpees by 1 rep each round. (Round 1 = 1, Round 2 = 2... Round 20 = 20) Train with FLEX in our custom app. 🔥 Full gym and dumbbell tracks. Free sample ➡ Link in bio. #barbellworkout #barbellconditioning #wod #metcon #functionalfitness
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