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Here are some more advanced deadbug variations! Deadbugs emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize and provide stiffness while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare.⁣ The extension moment (the forces acting on your body) gets larger the further your arms and legs move away from your body. The limbs with the most weight (legs) provide a great moment. Thus, movi
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How is your core control? Be honest! Dead bugs are a great warm up for big lifting and a strength and coordination builder if you’re lagging. To take things to the next level and learn a movement that is the foundation for just about every single bodyweight movement practice the hollow body. For more core building exercises get the red5 APP now live #core #deadbug #gymnastics #hollowbody #fitnesstips #strength #fitnessmodel #abs
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Short videos

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