There are far better core & ab exercises than basic crunches or sit-ups. The secret sauce to better tummy toning results after age 40 is deeper transverse abdominal work by mastering diaphragmatic breathing and pelvic floor engagement. ✋If I’ve already lost you, don’t worry - I have an easy-to-undestand guide that will help. AND it even breaks down the type of core exercises you should be doing and the things you should avoid if you want to get a flatter, stronger core. Comment: GUIDE below and
There are far better core & ab exercises than basic crunches or …
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