10 Ways You Can Start to Pay Off Your Sleep Debt
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Not getting enough sleep? It’s called Sleep Debt: when the amount of sleep you get is less than what you actually need—and it can have serious consequences on your health. According to @sleepisthefoundation, here’s how to avoid it: 💤 Stick to a set sleep schedule 💤 Avoid caffeine close to bedtime 💤 Keep your room comfortable and cool (psst, a new TEMPUR-Breeze® can help with that) | Tempur-Pedic USA
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