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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage | Gymnastics Specialist on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Instagramwodfix.co
WODFIX app here NOT 🚫🚫🚫🚫🚫 sponsored
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Blake Armitage | Gymnastics Specialist on Instagram: "RMU FIX ✅ Save and share for next time 🫶🏻 ✅ In a ring muscle-up, it’s important to lead with the hips while letting knees bend—effectively letting the toes drop. ℹ️ What this does is makes the transition much easier. If the toes come up with you on the transition, you are essentially fighting against yourself during the sit over phase. 👉🏻The other important piece of the puzzle is keeping the hips below the torso at all times. If the torso
43.2K views6 months ago
Instagramwodfix.co
0:31
Blake Armitage | Gymnastics Specialist on Instagram: "RMU Tech ✅ No jargon. Just watch. Process. Internalise. 👉🏻 As a coach and athlete, I learn from watching all kinds of movement—good, bad and standard. ‼️ No movement is identical. No body is the same. No mobility is the same. No strength is the same. #Ringmuscleup #muscleup #pullup #crossfit #gymnastics"
5.4K views6 months ago
Instagramwodfix.co
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Blake Armitage | Gymnastics Specialist on Instagram: "BMU DRILL ✅ ℹ️ If you want to master the bar muscle-up or even learn it—this is one of my favourite drills. 👉🏻 There’s no way to cheat it. You are forced to use your hips. Adapt or die. When people are on the rig, they can get away with average form, but this drill puts a stop to that. #barmuscleup #muscleup #crossfit #fitness #workout"
97K views6 months ago
Instagramwodfix.co
0:17
Blake Armitage on Instagram: "Do it Properly 👌 ❌ A Butterfly Pull-up isn’t a POP💥 of the hips. 👉🏻 Instead, it is a transfer of force from the hollow position to the superman position. ✅ We generate the height by lifting the toes and pushing back on the bar. Once you’re at peak height ⛰️ you snap into a superman position. #Butterflypullup #kippingpullup #pullup #crossfit #gymnastics"
54.5K views6 months ago
Instagramwodfix.co
0:38
Blake Armitage | Gymnastics Specialist on Instagram: "SKI ERG ✅ The ski erg is a bit of a funky movement. I feel like it’s not really naturally picked up. So here’s a breakdown of the movement 🙌🏻 #Skierg #cardio #crossfit #hyrox #fitness"
23.6K views6 months ago
Instagramwodfix.co
0:26
Blake Armitage on Instagram: "BMU Drills 🔥 Need to strengthen up your bar muscle-up? Here are 3 exercises to really dial them in👇🏻 Exercise 1️⃣ Seated High Pulls. Great for dialling in the pull pattern. Exercise 2️⃣ Diagonal Pull. Great for building strength in the correct angle. Exercise 3️⃣ Kipping High Pull. Great for executing the correct pull pattern. #barmuscleup #muscleup #crossfit #gymnastics #wod"
9.6K views7 months ago
Instagramwodfix.co
0:32
Blake Armitage on Instagram: "Toes To Bar DRILL 🔥 The 1️⃣ drill you AREN’T doing to improve your toes-to-bar. ‼️ This will also help with bar muscle-ups! ‼️ The hardest thing about a toes-to-bar and bar muscle-up, is pushing back with straight arms. That’s a whole other level of strength. THIS ONE DRILL fixes that ✅ #toestobar #crossfit #workout #gymnastics #bodyweight"
30.8K viewsMar 31, 2024
Instagramwodfix.co
0:37
Blake Armitage on Instagram: "It’s not your CORE ✅ It’s probably your lats… 👉🏻 Straight arm strength is harder to develop than bent arm strength. ℹ️ That’s why kipping pull-ups are easier than toes-to-bar! 👇🏻 Try out this drill 👇🏻 ✖️Set up a box in front of the rig ✖️Hang in a superman position ✖️Press heels into the box ✖️Push back using your lats ✖️Kick the bar! This is a hard drill, so if you cannot kick the bar—perform leg a raise or knee raise instead! 👉🏻 Follow @wodfix.co for more
10.7K views11 months ago
Instagramwodfix.co
1:00
Blake Armitage | Toes-to-bar Exercises ✅ Top 2️⃣ movements you’re probably not doing for your Toes-to-bar ‼️ 👉🏻 Number one is a Supported Strict... | Instagram
5.1K views11 months ago
Instagramwodfix.co
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