Snake movement from Wudang Wuxing Qigong (Five Animals Qigong) is an exercise to regulate Earth element in our bodies. Earth is one of the Five Elements that form the basis of understanding health, disease, and the human body's relationship with nature. Among other functions, Earth element regulates in the body: Spleen (脾, pí) · Transformation of Food and Drink: The Spleen is responsible for "cooking" or transforming ingested food and fluids into usable nutrients and energy (Qì and Blood). · Tra
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