15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
9 months ago
MSNYoga with Kassandra
Downward dog, sun salutation, mountain pose. Megan’s classes at the Y cater to all! Exhale the stress, get one month free. | YMCA of Greater New York
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Downward dog, sun salutation, mountain pose. Megan’s classes a…
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FacebookYMCA of Greater New York
54 reactions · 12 shares | With 100's of in-person or online exercise classes, indoor pools, free Kids Zone, it's time to get your "ME" time back. Join today, get 50% off the first month and more. | YMCA of Greater Kansas City | Facebook
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54 reactions · 12 shares | With 100's of in-person or online exercise cla…
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1.1K views · 25 reactions | Join Shelby for a low-impact but effective exercise-at-home for Active Older Adults: Chair Workout! All you need is a little space and a chair. Stay healthy in mind, body, and spirit with more virtual workouts and resources by visiting YMCA @ Home: https://ymcanyc.org/ymca-home/for-seniors | YMCA of Greater New York | Facebook
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