Karyna on Instagram: "🎉 Today is my birthday, and I want to share what truly makes me happy. 🙏 This year has been so special because I had the opportunity to inspire, help, and make a difference in your lives. 💖 Your stories, achievements, and the results from my programs are what make me grow, improve, and feel truly fulfilled. Every message from you, every milestone you reach, reminds me that I’m on the right path. I’m so grateful to be a part of your journey, your grow
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Zubalenok💥 Lower body mobility 💥 exercise 💪😍#gymnastice #stretching #sport #gym #youtube #shortsfeed
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Karyna on Instagram: "Few exercises which you can use to improve your HANDSTAND ☺️🔥 Try it and let me know 🐒 #flexibility #stretching #fitnessjourney #mobility #sport #gym #fitness #handstandtraining"
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Karyna on Instagram: "Mobility isn’t just about fancy moves. It’s the foundation for everything - from handstands and gym lifts to how you move through life. It gives you freedom - in your body, your training, and even your mind. Strong mobility means fewer limits, more control, and a better connection with yourself. You don’t just move better - you live better. #flexibility #stretching #fitnessjourney #sport #gym #handstandtraining #hipmobility"
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Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"
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