I’ve never heard anyone say the bent arm machine lateral raise was their favorite side delt exercise. I’ll go as far as saying more people dislike this exercise than enjoy it. But, what if I told you this has more to do with HOW you’re doing the movement. Ideally, you want your align your side delts with the line of resistance by leaning forward. This means scooting back and getting your chest off the pad. | Tyler Path
I’ve never heard anyone say the bent arm machine lateral raise wa…
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Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spo
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