20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
YouTubePamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.8M viewsSep 1, 2019
Shorts
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No gym? No problem! 20-minute workout para sa mga MVP sa bahay at hardcourt! 💦💪🏽⛹️#fitdad #fundad #homeworkout #neverweak #staynatty | Daddy Yamong
No gym? No problem! 20-minute workout para sa mga MVP sa bahay at hardcourt! 💦💪🏽⛹️#fitdad #fundad #homeworkout #neverweak #staynatty | Daddy Yamong
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1) Showed up to the gym just to stretch and foam roll because doing something small was better than nothing, and you know most of the time I ended up staying for a while and doing more than I planned 2) Went for a walk instead, if I didn’t want to do a full workout session, I’d still walk for 20-30 mins and call it a win! 3) Did a quick 20 minute workout at the gym instead of my usual 50-60 minutes 4) I stopped aiming for perfection, some days it was literally just one set of each exercise 5) Di
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1) Showed up to the gym just to stretch and foam roll because doing something small was better than nothing, and you know most of the time I ended up staying for a while and doing more than I planned 2) Went for a walk instead, if I didn’t want to do a full workout session, I’d still walk for 20-30 mins and call it a win! 3) Did a quick 20 minute workout at the gym instead of my usual 50-60 minutes 4) I stopped aiming for perfection, some days it was literally just one set of each exercise 5) Di
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