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Nick Valenti MS, RD on Instagram: "The new Sports Nutrition Handbook from Eat Right lays out so many of the real roadblocks incoming college freshmen face. Food halls, time management, stress, budgeting, body-composition changes, navigating new training demands, and the transition to living away from home. What’s striking is how often we see these same challenges in our practice. But with earlier nutrition education, most of these “roadblocks” become nothing more than small speed bumps. When ath
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