10 Min Dynamic Stretching Warm Up Exercises for Morning Routine
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YouTubeSunny Health & Fitness
10 Min Dynamic Stretching Warm Up Exercises for Morning Routine
10 Min Dynamic Stretching Warm Up Exercises for Morning Routine Many of us find that first thing in the morning we feel a bit stiff, sore, and groggy. While there are many reasons we may feel stiff and sore in the morning, there are things you can do to limit the lingering effects of stiffness and soreness when you roll out of bed. Stretching ...
53.1K viewsJul 30, 2020
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