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YouTubeBeth Kendall | Holistic Sleep Coach
How to Rewire Your Brain Using the Faster EFT Basic Tapping Recipe
This beginner guide shows you how to TAP. Great for stress, anxiety, and retraining the brain all at the same time! Five simple steps: 1. Identify what bothers you 2. Rate it 3. Tap and say, "Let it go." 4. Squeeze your wrist, take a deep breath in, blow it away, and say PEACE 5. Think about something that makes you feel GOOD Do as many tapping ...
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