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Leg Hold Tutorial: Easy Steps to Master the Technique!
0:16
TikTokeananas
Leg Hold Tutorial: Easy Steps to Master the Technique!
Learn how to do a leg hold with this easy tutorial. Master the technique and wow your audience with your talent! Perfect for beginners. Elena Ananas🍍(@eananas). Pop like this Pt. 2(Slowed) - prodbycpkshawn. Leg Hold EASY Tutorial🔥😱
2.6M viewsJul 10, 2024
Shorts
How To Do A Leg Hold with ‪@trainwithkendall‬
14:24
1.5M views
How To Do A Leg Hold with ‪@trainwithkendall‬
BodyKinect by Kendall
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7:28
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5 Minute Leg Hold Tutorial
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Leg Hold Challenge
Overcoming Insecurities About Legs in Fashion
0:20
Overcoming Insecurities About Legs in Fashion
TikTokrejoice_136
2.4M views1 month ago
❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’
0:13
❌ Stop Making These Leg Curl Mistakes! 1️⃣ Feet Too Far Apart Keep your feet hip-width apart to maximize leverage and hamstring activation. 2️⃣ Pad Set Too High If the pad’s on your lower calves, it’s too high. Adjust it so it sits just above your heel bone (Achilles area) for proper force transfer. 3️⃣ Hands on Your Lap Don’t rest your hands — grab the handles to stay locked in and maintain control. 4️⃣ Torso Leaning Back A reclined torso puts your hamstrings in a shortened position, which isn’
TikTokdeltabolic
63.8K views2 months ago
spassitta.grrr sur TikTok
0:32
spassitta.grrr sur TikTok
TikTokspassitta.grrr
978.3K views3 weeks ago
Top videos
How to do a leg hold! LEG HOLD TUTORIAL
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How to do a leg hold! LEG HOLD TUTORIAL
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How to LEG HOLD - in ONE DAY!
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1M viewsAug 19, 2017
YouTubeErica Lin
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YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
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Try out this leg hold tutorial 🏋🏽‍♂️🏋🏽‍♂️👍🏽👍🏽
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Try out this leg hold tutorial 🏋🏽‍♂️🏋🏽‍♂️👍🏽👍🏽
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TikTokflexiblesonia
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YouTubeAnna McNulty
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Find in video from 08:02Step by Step Breakdown of Leg Hold
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YouTubeSmile With Khushi
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YouTubeAnna McNulty
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