Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
1:15
YouTubeThe Human Movement Institute
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
In this video Dr J will discuss and demonstrate a standing vastus lateralis (outer quad) stretch for post-activity cooldown. The vastus lateralis is the largest of the quad muscles and can cause pain in the outer thigh, knee and hip. The version of the traditional standing quad stretch biases the vastus lateralis by externally rotating the hip ...
1K views1 month ago
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