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YouTubeRise Fitness
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Power without control doesn’t count. Single-leg lateral hurdle hop → trap bar jump to box jump → jump off box → quick hurdle hop. This 7U sequence trains lateral power, fast-twitch output, landing control, reactive feet, coordination, and body control. Keep it light, low, crisp, and clean. No fatigue reps. #youthsports #athleticdevelopment #sportsperformance #movementtraining #plyometrics
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