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1:11
YouTube
Clench Fitness
Build a Strong Upper Back: Incline Bench & Nexus Bar #shorts
Target the upper back muscles—teres, rhomboids, and traps—with this setup. A Nexus bar from Clench gives a wide grip. Setting up multiple bands on the bar allows easy resistance adjustments between sets. #upperback #teres #rhomboids #traps #Nexusbar
4.6K views
2 months ago
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